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@paddyaran Having seen this in work I can't access youtube but i'll be sure to check the video out when I get home. The blog write ups were great to read through though. Really inspiring!

@merriweather I wouldn't beat yourself up about it. The main thing is that you stick with something yourself. Also you've given your pops an amazing gift in that you've helped him develop a really healthy habit that has improved his life (and his BJJ!!) I tried working out with my dad when I...

@latestnews I want to work on my compression so that I can start on presses. To me its want i want to achieve. I think presses look much cleaner and refined. Until now i've not been too interested in handstand work but its becoming more and more appealing to me.

@dawn16 I'm the same with GTG. On the one hand I don't mind hopping onto the door pull up bar and trying a couple as i'm walking around, and I have seen increases in reps because of it. But in the back of my mind I can't help but think that I'm potentially doing damage to stuff by doing it...