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    [xpost from r/fit]: Redditors over 30, who go to the gym/workout before your 9 to 5 job, is it worth it?

    @paperboat I'm trying to get back in the habit of doing this. Nothing too heavy in the morning - i usually do a 3k or so run followed by a swim and 10 minutes relaxing in the steam room/sauna before work. It wakes me up and makes me feel more energetic for the rest of the day. It also means i...
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