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@ceh85 How much time do you think is appropriate

@wowgold3323 Probably not the best as it should be. I’m gonna change that and work up to drinking at least 3 liters a day eventually up to 4. But yeah drinking water in the mornings is great it’s gets everything moving inside. And I try not to have a meal till 10-11am if I’m super hunger tho...

@wowgold3323 I don’t eat enough but when I do I stick to mostly veggies, avocados, eggs(lots of eggs), cheese, fish, poke, there’s some foods I stay away from because they bloat me up like rice, broccoli, potatoes, so have GERD and digestive issues so I have to be very mindful so it doesn’t...

@buzzy204 I feel guilty if I’m not active on rest days or I feel like damn I should be working out 5x a week at least. It’s different I use to run 5x a week and I could do it. It’s a huge shift with strength training and I’m trying to adjust and figure my body out again.

@doubting How much time should I give it ?

@doubting Any tips on how to learn a bit more about myself that way because I really don’t know what I’m doing here

@doubting Wouldn’t I know I was overtraining if I was incredibly sore the next day ? I don’t train enough to get to that point.

@aimz I usually workout right after work, around 3:30-4:45

@average650 How much cardio do you do? I like incorporating cardio at the beginnings my workout for 20mins because it gets my blood pumping & sweating. Then I’ll strength train for almost n hour.

@sessizada Helpful especially that last part thank you

@newville01 I like convenience👍🏻

@snlmommy Probably right on the needing to sleep more. I’m just frustrated because that means less time on doing things I want to do like hobbies n such. Also struggling a lot with eating and what my deficit should be, I’ve calculated and I should be eating around 1,600 calories. Trying to...

@jessp Okay drink more water👍🏻👍🏻

I’m still considered pretty new at weightlifting, my goal is to build strength, & lose fat. Working out 3-4 times a week and letting my body rest in between. Lately I’ve been noticing that I can’t wake up in the morning on time to get to work. I’m in bed by 9:30-10pm and need to be up by 5am...