Search results

@adviceplease Gain muscle and lose weight mostly. My goals are ambitious, but not super ambitious. Mostly trying to transform my dad bod. Lol. Are there programs you'd recommend or is there something with my current program that you think could be modified to help?

I've been working out for a while now, but I feel like I need to change it up. I wanna see how my routine currently is. Is there advice, feedback, areas of growth, or some help you can offer? My currently split is something like PPL. It's easier for me to do push/legs and pull/abs. I don't...