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@christmindedbc Trust me, I know you won’t accidentally get a six pack (that would be awesome though.) I’m just afraid of the muscle building under the gut and then instead of the V-shaped that I want I have a muscular body with a muscular gut, which I think is ugly looking. of course I’m not...

@stevens86 Water is all I drink. About five years ago I stopped, drinking soft drinks, and went strictly to water to keep my system flushed out to prevent gout. About two years ago I stopped drinking alcohol just because I said what the fuck is the point of drinking. Neither one of those have...

@obat Yes I can believe that. Honestly, I don’t use the watch for that, it was just something I noticed. My diet consists of one meal around 1,000 calories at super. Usually some form of meat and veggies. Then at lunch usually a protein smoothie. Granted that bitch is about 500 calories, but it...

@dawn16 Apple Watch tells me. Of course not sure of the accuracy, but I know without the gym (due to my career field) I walk anywhere from 12,000 to 16,000 steps a day. My Fitbit from years ago would register roughly 6 miles of walking in a normal work day. You would think that would be enough...

@dawn16 So currently M-F I burn 3,000-3,500 calories. By my calculations I eat 1,500-1,700 calories a day plus the gym 5 days a week. I feel the deficit might be enough or maybe too much. 3 days a week is resistant training and 2 days a week is cardio.

Long story short I want the V. I don't need to have the six pack, but I want the cut gone and the V shape. I have started hitting the gym, doing cardio and resistance training. However, I am afraid of muscle building under the gut vs the gut disappearing. What is your advice?