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    Best progress to achieve endurance goals like 50/100 Push-Ups or 3-5 min L-Sit ?

    @jmeriwether No intention to dodge the question. I like to have challenges to mix up my Training routine. Just my personal preference. Like climb a 6b grade, run 5km in under 25 min, do 50 pushups and so on. My motivation is personal satisfaction by achieving goals . not interested in looking...
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    Best progress to achieve endurance goals like 50/100 Push-Ups or 3-5 min L-Sit ?

    @cbsmel Yeah not all points are explicit, but maybe i missed something in the SMART definition: Specific: I want to get better at my core endurance. Measurable: When hitting the 5-min L-Sit mark. Achievable/Attainable: Hard, but perhaps possible. Relevant: Workout goals are driven by personal...
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    Best progress to achieve endurance goals like 50/100 Push-Ups or 3-5 min L-Sit ?

    @cbsmel Well, why do some guys try to get the World Record in Push Ups or try to run a marathon under 2:30 hrs or get an achievement in an online game, to get a simple icon? These are examples for objective goals, which are only meaningful for the Subject itself. I would say, nearly every goal...
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    Best progress to achieve endurance goals like 50/100 Push-Ups or 3-5 min L-Sit ?

    @rmh716 Considering all the comments given to me, I think i will mix up my training routine like: Day1: Volume or High density training Day2: Rest or greasing the groove Day3: PU progression like in RR. (Diamond or weighted PU s) Day4: Rest or greasing the groove Day5: Volume or high...
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    Best progress to achieve endurance goals like 50/100 Push-Ups or 3-5 min L-Sit ?

    @dawn16 Thanks for the GTG method, will read more about that. I already have seen the video and was wondering why he uses the "Frontloading" set/rep technique in his routine. It's somehow intuitive, but you never know if it is really superior to other routines, considering that specific goal.
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    Best progress to achieve endurance goals like 50/100 Push-Ups or 3-5 min L-Sit ?

    @crevice Right. Let's say Plank for 3-5 min.
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    Best progress to achieve endurance goals like 50/100 Push-Ups or 3-5 min L-Sit ?

    I'm interested in achieving goals that can (maybe) not be achieved "efficient" with hypertrophy training. What ist the best training routine to achieve endurance goals like: 50 or 100 Push ups or 3-5 min L-Sit in one Set? Option 1: Still do a hypertrophy progression routine with 8-12 reps...
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