Search results

  1. X

    How long can it take to see significant improvement in cardio endurance?

    @kmar123 Try Nike run club (app)! I could never get through C25K despite numerous, numerous attempts!! But now I’m running 30 minutes a day because of NRC guided runs and advice on SLOWING DOWN. The kind of slowing down that is so slow, you feel kind of insane, but ultimately helps you build...
Back
Top