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    What was your “DAMN I’M GETTING STRONG” moment?

    @justin_holmes I was easily able to hoist 50 lb bags of river rock from the ground to straight arm overhead and carry them to where they needed to go
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    Frustrated after 6 months lifting weights

    @bethanp Does it give a lifting template too or just nutrition? What lifting program would you follow with it?
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    Program Reviews of 2 Different 30-Day Ab Challenges

    @adewale Hey! Did you do both challenges at once, or one then the other? (Like 30 days double work total, 60 days single work total?) you definitely look more toned and it’s great to hear that it’s cross functional
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    Does anybody else have a certain weight that they get stuck on and it's so hard to break below? How do I get past it?

    @developer2021 Are you me? I’ve been reading about lipodema and going down the dr google rabbit hole... we may have some body fat that’s just not readily accessible, metabolically speaking. I’ve always been pear shaped but my leg shape is characteristic of early stage lipodema. Also I have...
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