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    Bodyweight strength training programs in Google Sheets with videos & progression guides included - 2-4x week Fullbody, Upper/lower and bodypart splits

    @icemasterpt Got it to work. Thank you so much for building this. We all owe you!
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    Bodyweight strength training programs in Google Sheets with videos & progression guides included - 2-4x week Fullbody, Upper/lower and bodypart splits

    @icemasterpt Thanks so much for this, exactly what I was looking for. Is there a way I can download this to my desktop? I tried, and Google Sheets wouldn't allow it after I made a copy to my drive.
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