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  1. G

    Is there a way to hit higher levels of protein without taking protein shakes ?

    @harmony77 Chicken breast and egg whites are both very low calorie and high in protein. You can but 96% lean turkey that is low in calories as well. 2% cottage cheese and sugar free yogurts are good for snacks.
  2. G

    An Ode to the Bro Split

    @booboo222 There is no optimal split routine in the grand scheme of things. I recommend trying several routines out as well as modifying them to how your body feels. In the beginning I started with ppl liked it at first but got a different job that really changed my routine and I ended up...
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