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Good primer on why Zone 2 training works.

@kutloello Another Clydesdale class athlete here: M 210-225 lbs, 6’2”, 58 YO. 10 year+ casual CrossFitter. 3-4 x a week almost never Rx (unless there’s a masters Rx). The advice about running here also helped me a ton. There’s so much evidence that some regular zone 2 cardio, like long slow...