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@hkmhuik What have you tried?

@jimjam It’s probably overkill on the volume regardless of gender, but if you enjoy it then get after it!

@cthelight7 I’m not sure if it’s true or not. I remember reading an article saying the first really gains you’re going to be seeing is neurological gains. Muscles follow afterwards. I’d bump up that frequency to four a week. Ultimately make sure you’re checking your boxes. Working out hard...