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    GIRLS WHO LIFT: What were your lift numbers after 3 months, 6 months, 1 year and 2 years lifting?

    @andy1993 Wow, I feel bad reading this... I'm healthy and abled and thought progress was just slow because women's bodies gain strength slowly, but guess I'm just weak :p Day 0: 30kg deadlifts, 10 kg everything else, starting really easy 3 months in: Bench 22.5kg x5 (50lbs) Squat 40kg x5...
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