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@jeffwilly001 I'm sorry, if i upset you in any way. Your use of language suggests that to me. I am aware what a meta analysis is, but that does not mean, it is better than any single study, if the tested sample size is way too small for any scientific valid result. Unfortunately i cant open...

@jeffwilly001 awesome, that you link us studies for your claims, much better than i did! in your first source i cant find your claim though. it only says, that sleep extension is better for recovery than napping or sleep hygiene. Though there were only 218 people participating, which is not...

@robg For your recovery, it is essential that you sleep enough and well enough. you say you sleep around 7 to 7,5 hours, so thats decent, but if you feel you need more sleep, it's also normal for many to need 8 to 8,5 hours of sleep. Since you do work out now, your body definitley needs more...