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@aeri20 Agreed but also I'd like to add that if you're using a machine and you have alot of sets or multiple exercises on that machine,you should offer to share with the person [they go while you rest and vice versa]

@shiner222 Do you have a link to the video? I have only started watching Mike recently [because of him I train forearms pretty much every workout,yes it's overkill but it seems to be working].

@doks Yknow what truth be told it is made up with no thought behind it besides smash my legs for one whole day, I do rdls and good mornings on my old Hamstring day and they beat the shit out of my legs so I think I've gotten too worried about volume cause realistically I'm thinking 2 sets for...

My current leg day is : Unilateral leg press - 2 x 6-8 RDL - 2 x 6-8 Banded leg extensions - 5 x 6-8 Good mornings - 5 x 6 - 8 Calf raises - 6 x 8 - 10 Wrist curls - 6 x 12 - 15 Reverse curls supersetted with wrist curls - 6 x 8 - 10 I haven't tried this leg day yet as I'm used to...