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    Can you make good gains with like 6-7 hours of sleep as a beginner?

    @wishwish55 As long as you're rested your getting enough sleep. But some general advice. Be careful of trying to over optimize. If you follow the general points of progressive overload, giving a muscle group 48-72 hours rest between workouts making sure you have a decent amount of...
  2. S

    Can you make good gains with like 6-7 hours of sleep as a beginner?

    @zorah654 Everyone's body is different. 6 may be the right number for you.
  3. S

    Did I ruin my V Shape

    @robbvii Just go crazy on lats/shoulders to compensate
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