@shiranui117 Yeah, I mean they say weight loss is 80% diet and 20% exercise, so I totally get where you’re coming from. But I do think for most people being active is a physically and emotionally healthy way to approach it
@shiranui117 You don’t believe in fitness as a weight loss tool? What?
For a lot of people fitness is a key healthy weight loss tool, as the other option is just aggressive calorie restriction (which is hard to maintain)