Search results

  1. G

    How do you make exercise not about weight loss?

    @shiranui117 Yeah, I mean they say weight loss is 80% diet and 20% exercise, so I totally get where you’re coming from. But I do think for most people being active is a physically and emotionally healthy way to approach it
  2. G

    How do you make exercise not about weight loss?

    @shiranui117 You don’t believe in fitness as a weight loss tool? What? For a lot of people fitness is a key healthy weight loss tool, as the other option is just aggressive calorie restriction (which is hard to maintain)
  3. G

    How to manage work and muscle soreness and fatigue?

    @ohyoupokedme This is normal when you start. It will not be nearly as bad with time!
  4. G

    Transformation after 30

    @moshia I have 100% heard this from other women as well re: bc
Back
Top