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@beautiful_insideandout Same, height and weight. I'm working on muscle building for the same reason

@woollybear Exercise for health, diet for weight loss. The amount of calories you burn working out is often neglible, and if youre like me, youre hungry afterwards and end up eating it back anyways. Making permanent changes to your diet is the only way to lose weight and keep it off. Exercise to...

@beryybverry Yes, you can. Youll just have to be more strict and consistent.

@beryybverry You should absolutely be losing weight at 1400 calories a day at your bmi. I would really make sure there aren't hidden calories you're missing, like cooking oils or sodas. If you're counting 100% accurately, I would talk to a doctor if you continue to make no progress. It could...