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@freds May not be helpful but I'll share my resting metabolic rate. It's 1,370 cal/day. I'm 5'1" and 135lbs. Zero idea how many calories I eat. I do eat protein snacks and powder to maintain my muscles. I lift x2 a week, sprinkle in either yoga/pilates/cardio x2 a week. So about 4 times a week...

@catherineelizabeth251 I agree with this. Always measure your body with tape. Our weight fluctuates too much. Do you have something like a dexa scan available near you? It is a full body scan of your lean muscle and body fat percentages. I found it very useful. It also provides daily calorie...