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@twins4heaven Commenting mainly to just say: Props!! I feel like I'm in a really small minority of men just by being interested in ballet. I also play frisbee (played club in college but now just play pickup), and I now mainly climb, but I've always thought that gymnasts and dancers have the...

@ms7dc I got my myzone monitor+strap like 5 years ago for $50-60, I'm sure you could find one nowadays for even less

@silas0307 When in a calorie deficit you can reduce the amount of lean tissue you lose by having a rigorous weightlifting regimen. But the bigger the deficit the more likely you are to lose lean mass with the fat.

@wally1648 I totally get the rationale behind doing higher rep (8-10) warmup sets, but I've seen a lot of weightlifting pros/influencers saying it's better to do lower reps as you still prepare your body for the weight, but you don't cause any fatigue. So you're primed and fresh for your working...

@neostarwcc According to strengthlevel.com other than 1 plate OHP they're all more than intermediate, especially the deadlift

@neostarwcc Achievable meaning intermediate level?