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@giamfreeg Thank you brother! Yea, I got some rice&bean protein shake a month ago which is almost as good as whey. Unfortunately whey causes me health issues. As for creatine, I am pretty not feeling ok with taking it. I am considering it though.

@kebo Thank you! Yea, I should do that anytime soon to maximize my gains. I think I could've gotten much better results if I did this in the past.

@remas My man, when you are met with constant failure in some parts of your life and hit rock bottom, you either give up or come back with a big thirst for vengeance. I do not think I have great genetics. Just look at the before picture. No potential there at all. Trust me when I say I am...

@bambamikesell Thx! I will have to correct you here. In May it was bar(20kg) and 2 plates of 5 kg (10 kg in total). So it is is actually 2x5 + 20 = 10+20=30 kgs Currently, it is 2 plates of 20 kgs, which equals 40 plus bar (20kg), which is 60. Yea, doubled my strength. My bad in the post...

@dunkin hahaha, that made me blush. It was always my dream to have a physique like those greek god statues. That is my dream body.

@chuther We all gonna make it, brah :(

@dawn16 Thank you, sir! Yea, I have some fears that I can't get past about creatine even though it has been proven to be safe. As for protein, unfortunately whey causes me health issues, but I have got some rice and bean protein shake a month ago that gives me almost the same amount of protein...

@easy813 The perks of being a short dude. Hahaha Thanks for the kind words ☺️

Hey guys, 1 year of progress here. No creatine or protein shakes here or other supplements. Just diet and hard work. Here is my progress after 1 year and 2 months. I started at the beginning of september 2022. It was a hell of a journey. I will be honest with you, the first 4 months I didn't...