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  1. M

    What do you think of my back and neck and how can I fix it?

    @thestandard Also which practice did you choose on the app? :) I chose the full practice, - considered yin yoga. Idk whats best for posture (gentle stretching/strengthening)? Slso did you pick a focus area? Thanks!
  2. M

    What do you think of my back and neck and how can I fix it?

    @thestandard Thanks for the reply :) Adriene is nice. Wouldnt thank be too un-targeted, though? Im looking for specieic excercices to correct/improve posture, consider atp, kyphosis and foreward shoudlers 🤔
  3. M

    What do you think of my back and neck and how can I fix it?

    @mikeeusa Hey! What type of yoga and what type of yoga excercises did you do specifically? I have troubles with atp, kyphosis and forward shoulders
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