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@acco340 That’s a perfect time frame! Letting your legs rest for two days is great. Dropping weights would be good too if you feel pain, and you can do a few more reps in exchange for that. Also, you can search for alternative exercises and see if any of those reduce the stress that’s causing...

@acco340 Rest days for sure!! Idk if this has been said yet, but try to not do two consecutive leg days in a row. Also, start with light weights. It’s super important to get the form down before going heavy. And don’t forget to engage your core when needed! :)

@acco340 I workout 5 days a week and do a split routine. 2 lower body days a week, pull, push, and hiit. Usually my workouts are about 1 hour and I’m also trying to grow my glutes. You are working out your lower body way too much- those muscles need rest in order to recuperate and grow. One...