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@whitehorse I have cried outside the gym, in the middle of workouts, before the class started and ended up leaving, I've cried mid conversation....if you name it, I've done it as far as crying goes at the gym. Most people don't notice. I cried during a very DU heavy metcon last week (I'm...

@jcc19240 Yes! Pamela Agnon on Instagram just put out a good video of this!

And as a Pro Tip, asking someone in the class what an abbreviation on the whiteboard or how to do a movement is a good conversation starter, and the extroverts will usually take it as an opportunity to keep talking:) Maybe it's unique to crossfit, but to me it seems like it's a space where...

@itsmedude If you are paying for the class, you are paying for your coach's space and time. Experienced people who give weird looks and don't play nice with newer people are assholes. Keep going. There is a big learning curve but you get more familiar with it. Ive been doing crossfit for 7...