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  1. C

    1 month of arms, no rest days. Am I stupid?

    @bobgunn It is just a waste of your time, energy and an increased probability of getting load management injuries
  2. C

    Newbie Vegan Here¡ My story and looking for some tips at the end

    Hi, after some time thinking about it, I have decided to go Vegan. My short story: I am a male 22 y/o from Madrid, Spain. During my whole life I have been training and i was a semi-professional athlete and training almost every day of my life for almost 8 years. I was kinda shocked after i was...
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