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@ayoola Okay that makes sense, thanks! I usually do 3-4 sets of 8-12 reps, sometimes my last set i push until failure. Do you think i should increase that to 15, 20 reps?

hey! I’m 26F, been overweight my whole life but fell in love with working out and lifting weights during the pandemic. I have my own little home gym i love, i eat in a calorie deficit, workout 45-90min 4-6 days a week. i’ve found a workout split that works with my hectic work schedule. i’ve...