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@stringplayer Hire a coach that writes unique programming for an individuals specific needs

@faithinmet This sub is filled with crazy takes and ball washing. So by stay off reddit i just mean don't be in here if you don't have discernment.

@kazzalb Its not. Muscle grows with increasing load, work completed & efficiency of movement. Consistency. Then of course the "little things". Eat better & move heavier loads. Stay off reddit

@jim_68 this question needs to go die. like youre body recognizes resistance in the form of KB vs BB and refuses to grow when KB used. make good food choice, eat enough, sleep enough and keep adding load.

@khohanguc Depends on event & weight class

@holiness4 You shouldnt be writing your own programs

@lostanlooking its gotta be enjoyable :)

@kimgrogg i feel i give a significant amount away on my socials. demo vids, sample sessions, often with details in description. but its important to remember this is a snapshot of what i do as a whole - a piece to a much larger puzzle for a specific goal

@khohanguc people worship pavel. its.... weird, honestly. he's no doubt done a lot for KBs as a whole in the US. great business man. "HS" methods certainly have a place in training and can benefit many people. easy to learn and apply. but he's done nothing (that i can see) that makes him the...

@khohanguc why does his opinion matter to you? he doesnt know you and likely never will. why should you be able to do anything that is labeled "simple"? i mean, what is simple for one isnt for others. we're all different for a reason, regardless what society preaches. his opinion on "simple"...

@kimgrogg Its all in the vid 🤷‍♂️

@khohanguc the real question is - why do you care about S&S "standards"? why do you think what pavel says is the "standard"? i mean, train swings and getups all you want. be safe, train smart, and what happens happens. assigning value based on some guys opinion isnt worth it.

@mr_loevinger Swings & getups are minimum & likely not enough for anything but getting better at swings & getups

@faithinmet I didnt miss anything. DFW is a programs of ladders. Dont be duped by Pavel's marketing

@eveyeve3362 It doesnt imply anything. Its just truth

@eveyeve3362 Going to have to eat better. Ladders arent magic

@jwilson757 Thank for the link 🙏 serious load!

@jwilson757 Is there vid of 2x44 snatches? Id love to see it! Its a goal of mine but yet to work up courage to even attempt. My best set with 40s is 10 but that extra 8kg...

@tutrinhatpro Sounds like you need instruction

@tutrinhatpro Its very light