@pjfl
Monday - 1 mile sprint, CrossFit WOD
Tuesday - Wendler 531 Bench and accessory work, 5 mile run at moderate pace
Wednesday - Wendler 531 Squat Day and glute accessory work, CrossFit WOD
Thursday - Rest day! Massage and pedicure!
Friday - Wendler 531 Strict Press day and shoulder accessory...