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    What's your workout plan for the week??

    @pjfl Monday - 1 mile sprint, CrossFit WOD Tuesday - Wendler 531 Bench and accessory work, 5 mile run at moderate pace Wednesday - Wendler 531 Squat Day and glute accessory work, CrossFit WOD Thursday - Rest day! Massage and pedicure! Friday - Wendler 531 Strict Press day and shoulder accessory...
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