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@zach17 Thanks I will check it out. I am no in the US, so American coaches/programs are out of budget at the moment but if it is something I can afford I will definetly try it out.

@zach17 Oh thanks this is free that is amazing

@tylerw Yes you are right, I thought that by pushing myself hard I will force myself to be persistent but I did not realize that eventually after pushing too hard we end up burning out. The coach is not really flexible, she says I only make modifications if you feel pain when you do a workout...

@prays2 Oh and I forgot that I’m on a calorie deficit albeit a small one but my primary goal right now is fat loss and building muscles is secondary

@prays2 And they feel unpleasant too. I have no idea, I am a beginner so I just did as she told me and now I am having a hard time staying consistent with the workouts.

I am having a hard time staying consistent with this workout program that my coach prepared for me. I have done it for 3 months straight, it was a struggle but I was tired and found myself spending a lot of time ( averaging 1h30 per workout + the 45 minutes walks or 20 cardio or so) so I would...