@extraneous I am looking to get leaner and more toned, it seems like breakfast first is wise for me then. I don’t want to mess up my resting metabolic rate. I really appreciate the in depth answer. You’re the MVP.
@extraneous Whats your take on fasting workouts? I’m a female and do spin classes 5x a week and weights 3x a week. I workout in the am on an empty stomach and feel good during workouts.
