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@werby I did king fu classes at about age 24 and routinely saw and participated in plank holds that were several minutes long. We were pretty fit. I do believe people should be able to do a plank for at least 2 minutes if you’re life depended on it, it’s crazy to see some people struggle to hit...

@werby Also I second you probably shouldn’t use chatgpt as a direct source at least. At best you should vet the info with a google lol