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@madbird Well no, when doing burpees you can either aim for your failing point to be due to your muscular or your aerobic limits. Doing burpees in sets and working towards 100 will put the limit on your muscles and lean more towards hypertrophy compared to doing as much burpees as you can in a...

@madbird If you think working toward being able to do 100 navy seal burpees (=300 pushups equivalent) consecutively does not induce hypertrophy, I don’t know what to tell you. Does it only target hypertrophy and is it the most efficient way to grow your pecs, well of course not. It all depends...

Hi guys, here are some way you can program burpees. The routines all target your body slightly different, use it for inspiration for your own approach. Reverse ladder (prison style) Start off with a number of burpees you are comfortable with doing, like 15 (beginners start at 5). After each...