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    Why you should pay attention to your Menstrual Cycle as a woman - A breakdown of "The Women's Book Vol 1" by Lyle Mcdonald /w Eric Helms

    @great_depression That makes sense! Thanks for clarifying
  2. E

    Why you should pay attention to your Menstrual Cycle as a woman - A breakdown of "The Women's Book Vol 1" by Lyle Mcdonald /w Eric Helms

    @great_depression Thanks for the summary! This is super interesting stuff. I think you have a little typo in the early luteal section. You wrote 1000-3000 calories instead of 100-300 in one of the bullet points :p
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