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@0st Oh wow, I hope you are getting in some solid recovery regardless! That's a lot of activity especially for having small kiddos — take care of yourself!

@aydria Definitely good on electrolytes and hydration. I stopped tracking about 4 weeks ago but I think I'm averaging 2200, though that could be low for my activity level.

@3woes I used to have a whoop! Well, I still have it but didn't renew my subscription after about a year. I was becoming wayyyy too obsessed. Though it may be good to check in and approach it with a different mindset. Thank you!

@authormargaretrosefrancis Sleep Diva is definitely more like it and how I always describe myself — need the blackout shades, earplugs, fan... why settle for something that makes up the majority of our lives 💁‍♀️

@authormargaretrosefrancis This is very reassuring — thank you! And fwiw I still need like 9 hours when I'm training less too. Sleep is just the best, I think I get self conscious when I hear about people functioning on 6-7 hours lol. Sleep queens united!

Hey all, I've recently been in a pretty heavy training cycle (12-14 hours a week, with a down week of ~8 every 3 weeks or so). This consists of four runs per week (25-30 mpw), 3-4 mountain bike rides between 1.5-3 hours, and 3 full body strength sessions. I'm a 30 yr old female. I've found...

@mayne70 Me! I was a competitive athlete pretty much my whole life and went down the elite path after college. I can't even look at a training plan now without fully rebelling, but I still train 6-7 days a week and it's a huge part of my life. I do it because it makes me happy and it's an...