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  1. L

    Can’t bench 5kgs even after 6 months of gymming

    @drdb 15-20Kg just plates or including the bar weight?
  2. L

    Can’t bench 5kgs even after 6 months of gymming

    @soikeoworldcupxemkeo 😭😭
  3. L

    Can’t bench 5kgs even after 6 months of gymming

    I guess its true when they say comparison is the thief of joy
  4. L

    Can’t bench 5kgs even after 6 months of gymming

    @cjs1916 Really? My friend who just started 3 months ago already does 25kg plates each side
  5. L

    Can’t bench 5kgs even after 6 months of gymming

    @heavensknight Started with dumbbell press 10KGs then moved to empty bar then 5kg plates but now can’t really seem to go beyond this. Even 7.5Kg feels too heavy. Not able to increase reps either
  6. L

    Can’t bench 5kgs even after 6 months of gymming

    Is something wrong with me? I feel weak asf after a set of bench press
    • lakers44
    • Thread
    • ask gymbros ❓ fitness
    • Replies: 33
    • Forum: Fitness
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