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@ilovegodsword oh that's awesome to see! glad Meg addressed it!

@johnnyleon I consider myself intermediate-advanced lifter and found SBTD to be too much for me. Workouts were too long (1hr 30min to-2 hours) and there was so much volume. The Paks, Sohee, and Katie Crewe are some solid workouts with volume I feel are more sustainable. The Paks in...