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@dontreallyknow This is inspiring. I have been beating myself up for being stuck at 65kg for a few months now. It''s annoying. Thanks for being honest about how long it took. It's a journey.

@dawn16 I want to be able to lift 225 lbs Squats. 185 lbs Bench Press and 300 lbs deadlift.

@dawn16 I understand that. I've been on a few JEFIT bodybuilding programs for the past 2 years. I loved the results. But now I want to build some strength for few months (to hit some PBs on these workouts) and then go back to the programs I was doing before (daily splits). Not here looking for...

After a 3-year hiatus, I decided to go back to StrongLifts. (M W F) 3 days a week. For the last 2 years I have been doing a 5 or 6 week bulk program (JEFIT) Is there a program that I can do on days I am not doing StrongLifts (T T S)? I could do cardio, but it's boring. I would rather lift...