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@silverflame No way in hell you weigh 245 lbs eating 2000cals a day on average. You need to start being honest with yourself, and you also need to start counting calories if you want this to be a success. It needs to be a lifestyle change as well, both physically and diet wise for long term health.

@tabularasa I feel ya, once I started the protein a bunch of friends turned on me. Now that i've been using the creatine my mom kicked me out of the house for abusing PEDs. Damn... I knew I shouldn't have gone unto my local GNC. Wish I was natty again.

@rainzhang tbh once i reached 190lbs, Ive been using 1.5 scoops for the last few months and do notice a slight change.