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@colithiel That sounds really helpful actually, I’m gonna look into it!

@colithiel It’s a powder I add to my protein shakes. Just a 7g boost or so. Supplemental, not counting it as a complete like you said.

@chandramohan Please correct me if I’m wrong— isn’t it recommended to not go under 1200? 1200 is a common baseline for our organ’s caloric needs?

@rossylisy THANK YOU

30/F 4’11” CW: 144lbs GW: 115lbs I am eating at a pretty significant calorie deficit than normal. E.g. I wasn’t calorie counting before and eating very high caloric shitty and greasy meals along with alcohol before the last two weeks. I started mindful eating/cico two weeks ago and wanted to...