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@dkitching The ones i can go the hardest on with the best range of motion

@thebelovedofgod Maan, flies with cables or peckdeck is so awesome. gettin that good ol stretch

@startemple Yeah. Dont go to heavy, the trick is finding the mind muscle connection with your back. Lock your arms, dont bend them. Swapping between a bar and a rope might help you find the back better. I'm 6ft, and i sometimes have to squat down a little to get the full stretch on the top of...

@skyline_1241 haha yess bro

@thebelovedofgod Stiff arm pulldown has become one of my favorite exercises. When i started, didn't do it right, i used some of my triceps, and didnt find the right angle or biomechanic for back (idk how to explain it) But now, i feel it in my back so much, it's awesome IMO

@sophiepoeta If you're not gonna lift for years i could see your point. but a few years in you'll notice it even more, other mucles will get bigger, and you'll see that stuff is out of proportions. But, w/e makes you happy in the long run budd