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@suniea Thanks for sharing! Do you remember how many months you ran the programme for? What did you move onto afterwards?

I'm starting Stronglifts 5x5 using the app and was wondering if any women could post their results from following the programme? e.g 3 months/6 months/12 months? I'm not too interested in aesthetics - just the numbers for the main lifts. In particular when you needed to deload or hit a plateau...