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@kmar123 Yeah this is normal. It's the bane of my fitness too. I've been making really good progressive gains with weights, reps etc but with cardio endurance it's been one step forward two steps back. What really helped me was doing a lot of interval training (getting my heart rate up to max...

@uticus I exercise for other reasons, tbh I haven't even weighted myself since I had to calibrate a new apple watch for accuracy in calorie burning. My main reasons are: - it's become a habit and I feel bad if I don't do it - I want to have buff arms like Linda Hamilton in Terminator 2 - I...

@extra123 Burning it off and sleeping it off is legit like half the cure.