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@defd2000 5x5 is a very solid program for noobs. I did it when I first started and got my squat from 40kg to 120kg and got great results in my bench and deadlift too.

@defd2000 £25 a month gym membership. I have very basic equipment at home (pull up bar, dip bars, kettlebells) that probably all cost £300 but I’ve had them for at least 8+ years. Protein, Creatine, vitamins, supplements, natty+ probably about £20-50 a month if that. The money you’re spending...

@mom2anaspie You are a fully grown man right? 🤦🏽‍♂️

@mom2anaspie You could have lost that weight with just 300 cals less a day and doing practically any type of weight training in the gym

@basicsacademy Very low calories. What macros are you hitting everyday? Im 37 hitting 2300 cals a day with 180g protein.