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  1. M

    I’m a chubby middle aged woman and I would like to know my plan is sound

    @sofialo09 I like it overall. More lower body stuff like lunges, more core work. I personally found running to be difficult for a long time. I found body weight cardio workouts (another user suggested popsugar) to be helpful and effective in helping me get the stamina I needed to aid in getting...
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