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@valhallaknight Haha, my right! I guess you've solved it.

@heath18 Thank you for your comment! As far as exercise goes: -I have done Kayla Itsines' BBG program three times through. I usually do this on MWF with increasing weights as I get stronger. -On Tuesday or Thursdays I usually find a HIIT workout online, run sprints up a hill by my house or...

@dawn16 Interesting, good to know!

@hester708 Happy to share. Good luck in your fitness journey!

@mlay901 I've read that some universities do it. You may want to try looking in that direction first?

@phrangm Haha that's exactly what I said! I'm not sure if it includes marrow.

@dawn16 Hey twin! Yes I definitely will. Of course there's a margin of error for testing body fat but it's still cool to get a rough estimate and compare yourself down the line! Happy training 💪🏾

Hello! Today I got a DXA scan. Results here. I’m 5’8’’ and around 135 pounds. Here’s a photo of me for reference. I work out 5-6 days a week, doing a mix of weights, HIIT workouts, LISS cardio and lots of stretching. I almost always eat clean, whole foods (and a libation or two on the...