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  1. Q

    Should I buy 20kg or 24kg if I mainly just do swings?

    @iowa52241 I'm 6'0, 195 and 68 years old. I'm not nearly as strong as you. But I'm currently swinging a 60lb bell 8 reps per set, for 30 sets. Slowly working my way up to higher weights. 24kg won't be heavy enough for swings.
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