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  1. J

    How to keep motivated to workout daily when stuck in the 9-5 corporate cycle?

    @abnerpublishing On weekdays, my mentality is that the day doesn’t end until I go to the gym. I go straight from the office at 5 pm no matter if I feel like it or not. I’m at home by 7 pm and that still gives me plenty of time for the things I need to do (no kids). On weekends my day doesn’t...
  2. J

    program for 50+ novice (4-6 months in) lifter

    @thetruthlives Another vote for Jason and Lauren Pak’s RISE program.
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