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  1. J

    Those who are 5’0/5’1, what is your goal weight and what are you doing to get there?

    @stephny Guys how funny that' I'm at 47 kilos and trying to gain weight it's like we always want what we don't have
  2. J

    Semi-Beginner, need help evaluating and adjusting my gym routine

    @eagle1980 I second the recommendation for the value you will gain once adding a program that incorporates a high priority to compound lifts , you should try Boostcamp the app that's were reddit directed me as a beginner
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