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  1. M

    When I run on the treadmill I am dying after just half a mile. How can I make myself go longer?

    @thisisme123 You’re running very fast for your fitness. Run slow. 6.2 is a 9 min mile which is hard to sustain if you aren’t a consistent long term runner. Start at 4.5 which is about 12-12.5 min per mile and a more enjoyable pace to start.
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