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@living4christ560 It's great to hear that you have a plan in place to improve your health and reach your weight loss goals. Cardio exercises are an excellent way to burn calories, improve cardiovascular health, and support your weight loss journey. Given your current physical condition and...

@preciousklay It's great to see that you have a structured workout routine and clear goals for muscle gain. Your split between pull and push days, along with incorporating exercises for different muscle groups, is a good foundation. Here are some suggestions and adjustments to help you refine...